A 14-page guide to help you better understand autistic meltdowns and how to recover from them. Topics include:

What is An Autistic Meltdown?

The Autonomic Nervous System in People on the Spectrum

Meltdown vs. Shutdown

Potential Meltdown Triggers

Signs You're in a Meltdown

Sensory Regulation and Recovery Techniques

Panic Attack/Total Shutdown Recovery Techniques

Reflection Questions for Personal Growth

And more